i believe most of us know that it's essential to drink plenty of water.
but how many of us actually know the perfect timing in effective water consuming?
here are some tips that might be helpful ^ ^
Drinking Water at the Correct Time
Maximizes Its Effectiveness on Human Body
1) 2 glasses of water after waking up helps activate internal organs
2) 1 glass of water 30 minutes before a meal helps digestion
3) 1 glass of water before taking a bath helps lower blood pressure
4) 1 glass of water before going to bed avoids stroke or heart attack
Stay healthy peeps! =)